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Work with me

Three ways to train.

In person, in a small group, or online — every option is built around you, your body and your week.

Fiona hanging from a pull-up bar in a squat rack at the gym

Choose your way in

  • 1-2-1

    Personal training built around you, your body and your week. 60-minute sessions with my full attention, in person.

    Early 6am and 6:30am slots available.

  • Small group

    The StrongHer Method. Strength sessions with a small group of like-minded women, plus a gym or home workout on Trainerize. Real community, real results.

    Two in-person sessions a week at The Foundry, Paisley.

  • Online

    StrongHer Coaching from wherever you are. Full Trainerize access, nutrition and health coaching, weekly check-ins and daily support.

    Train at home or in any gym.

Every option includes

A tailored training programme, Trainerize app access, progression tracking, nutritional guidance, weekly check-ins, accountability and WhatsApp support.

Option 1

1-2-1

Personal training built around you, your body and your week.

  • 60-minute sessions with my full attention, in person
  • Early 6am and 6:30am slots available
  • A tailored training programme, Trainerize app access, progression tracking, nutritional guidance, weekly check-ins, accountability and WhatsApp support.
Fiona sitting on a box surrounded by eight smiling women from the StrongHer community, all in black training wear

Option 2 · The StrongHer Method

Small group

A strength-based, in-person programme built specifically for women in perimenopause who are tired of feeling exhausted, low and out of shape.

  • 2 × in-person strength sessions per week at The Foundry, Paisley
  • 1 × gym or home workout to complete at your leisure, fully guided via the Trainerize app
  • Personalised nutrition targets
  • Regular check-ins to keep you accountable
  • A private, supportive community of like-minded women who get it

This isn't a bootcamp — it's a lifestyle reset built around what your body needs in perimenopause: muscle and strength, not punishment.

Small groups, limited spaces. Ask about the next 10-week intake when you book your consultation.

Option 3

Online

StrongHer Coaching from wherever you are.

  • Full Trainerize access
  • Nutrition and health coaching
  • Weekly check-ins and daily support
  • Train at home or in any gym

How it works

  1. Free consultation

    A relaxed, no-obligation chat about your goals, your history and what you want to feel like in 12 months.

  2. Your tailored plan

    A training programme and nutritional guidance built for you, delivered through the Trainerize app.

  3. Train, check in, grow

    Weekly check-ins, progress tracking and WhatsApp support keep you accountable and moving forward.

Questions

Good to know

Where do sessions take place?

In-person sessions are at The Foundry, Unit 1&2, Greenhill Business Park, 82 Greenhill Road, Paisley. Online coaching works at home or in any gym.

Do you have early sessions?

Yes — early 6am and 6:30am 1-2-1 slots are available.

What's Trainerize?

It's the app your training programme, nutrition guidance and progress tracking are delivered through, whichever option you choose.

I'm neurodivergent — will this work for me?

Fiona works with neurodivergent clients, so every plan is built around how you actually live.

Not sure which option is right?

Book a free, no-obligation consultation and we'll find the best fit together.

Real women, real results

Before & after

  • Side-profile before and after photos of a StrongHer Coaching client, before on the left and after on the right
  • Side-profile before and after photos of a StrongHer Coaching client, before on the left and after on the right
  • Side-profile before and after photos of a StrongHer Coaching client, before on the left and after on the right
  • Side-profile before and after photos of a StrongHer Coaching client, before on the left and after on the right
  • Side-profile before and after photos of a StrongHer Coaching client, before on the left and after on the right

What clients say

In their words

1 / 6

  • Fiona is one of the best Personal Trainers out there. She is so knowledgeable especially with us ladies going through the Menopause. I have Osteoarthritis in both knees and right hip and with strength training my pain is barely there.

    Sarah50

  • Fiona made me feel at ease from the first session. She explained everything in detail and pushed me out of my comfort zone, and she's always there to help with food and nutrition. I always look forward to my sessions.

    Shona60

  • Fiona was my PT for 18 months and made a phenomenal difference to my fitness and confidence in the gym. Her patience and knowledge helped me build my strength, and I lost over a stone too. I have no hesitation in recommending her.

    Karen40

  • Fiona programmes for the whole person, with feedback that is second to none. I feel stronger, both physically and mentally.

    Sheila70

  • Fiona's patience and dedication transformed my outlook when I was nervous about getting stronger in peri-menopause. I'm now stronger, more confident and the leanest I've been in my adult life. I wholeheartedly recommend her.

    Denise

  • Don't let age or nervousness hold you back. At 55, starting strength training was the best decision I ever made. You won't look bulky. You'll gain shape, vitality and confidence, and with Fiona in your corner you'll feel completely supported.

    Sharon55

Get fit and strong before the New Year.

20% off until January. Book your free, no-obligation consultation and let's talk about what you want to achieve.

Book a free consultation