About Fiona
Hi, I'm Fiona.
Personal trainer specialising in perimenopause and menopause.
I help women lose fat, build muscle and feel like themselves again, and I also work with neurodivergent clients, so every plan is built around how you actually live.
I teach classes at The Foundry gym, and I'm studying Functional Wellness so I can support your nutrition and wellbeing as well as your training.
At 44, I'm stronger than I was at 24. Not luck — strength training, actually eating enough, and taking recovery seriously. Think it's too late to build strength in your 40s? I'm proof it's not, and so are my clients.
Hormones · ADHD · PMDD · Endo
The kind of community I build.
Women showing up for each other, laughing between sets, genuinely rooting for one another's progress — this is what training with me looks like.
Eight women, eight completely different lives — navigating perimenopause, menopause and beyond, and still showing up.
Where to find me
The Foundry, Paisley
Paisley's favourite gym for real people & real results — and where I teach classes and run in-person sessions.
Unit 1&2, Greenhill Business Park
82 Greenhill Road
Paisley PA1 2EF
Get fit and strong before the New Year.
20% off until January. Book your free, no-obligation consultation and let's talk about what you want to achieve.