Why strength
Train for the life you want to live.
Strength training is one of the most powerful things you can do as your hormones change.
- Perimenopause
- Menopause
- Post-menopause
- Beyond
It helps protect against
Muscle and bone are what keep you strong, steady and independent — and from perimenopause onwards, they need more looking after than ever.
Osteoporosis
and fractures, by building and keeping bone strength.
Type 2 diabetes
by helping your body manage blood sugar.
Heart disease
by supporting a healthier heart and body composition.
Muscle loss & falls
by keeping you strong, steady and mobile.
Train for independence.
I work with women in perimenopause, menopause, post-menopause and beyond, so you can stay strong, capable and independent for life: carrying your own shopping, getting up off the floor, and keeping up with the people you love.
Could you get up off the floor right now without using your hands?
You don't need to do more cardio, you need to lift heavy weights at least 3 days a week.
Training with your hormones
Stronger at 44 than 24
Not luck — here are the three things Fiona stopped skipping:
- Strength training. Lifting heavy, consistently and with intention, because muscle protects us through perimenopause and beyond.
- Actually eating enough. Fuelling your body — not restricting or punishing yourself.
- Recovery. Rest days are just as important as training. Rest is when we grow.
Get fit and strong before the New Year.
20% off until January. Book your free, no-obligation consultation and let's talk about what you want to achieve.