Perimenopause, menopause & beyond
Strength training and nutrition coaching for women who want to feel strong, capable and independent for life. In person, in a small group, or online.
20% off until January
Strength training is one of the most powerful things you can do as your hormones change. It helps protect against:
and fractures, by building and keeping bone strength.
by helping your body manage blood sugar.
by supporting a healthier heart and body composition.
by keeping you strong, steady and mobile.
I work with women in perimenopause, menopause, post-menopause and beyond, so you can stay strong, capable and independent for life: carrying your own shopping, getting up off the floor, and keeping up with the people you love.
Work with me
A tailored training programme, Trainerize app access, progression tracking, nutritional guidance, weekly check-ins, accountability and WhatsApp support.
Not sure which is right for you? Book a free, no-obligation consultation and we'll find the best fit together.
About Fiona
I'm a personal trainer specialising in perimenopause and menopause. I help women lose fat, build muscle and feel like themselves again, and I also work with neurodivergent clients, so every plan is built around how you actually live.
I teach classes at The Foundry gym, and I'm studying Functional Wellness so I can support your nutrition and wellbeing as well as your training.
At 44, I'm stronger than I was at 24 — and I'm proof it's not too late to build strength in your 40s.
A relaxed, no-obligation chat about your goals, your history and what you want to feel like in 12 months.
A training programme and nutritional guidance built for you, delivered through the Trainerize app.
Weekly check-ins, progress tracking and WhatsApp support keep you accountable and moving forward.
Client story
She's 59, this isn't a filter, it's muscle.
Mo started weight training with Fiona last November at 58, having already lost 5 stone — and almost all her muscle with it. Three sessions a week, training with intention and nailing her protein, she's built real, visible muscle in less than a year.
Mo, 59 · trains with Fiona 3× a week
Erin, 36
“This time I was consistent — and I finally saw the results.”
Before I started with Fiona, I'd spend years going at it hard, giving up quickly when I didn't see results. This time I was consistent with my training and my eating, and I finally saw the results.
I was shown how to use the equipment, so I feel confident in the gym and can build my strength. Fiona's knowledge and experience made all the difference. She explained that consistency is what gets results, and the changes were soon noticeable.
I've lost body fat, built muscle, and I'm back to feeling like myself. I have a better relationship with food, and I still enjoy it. I'd absolutely recommend StrongHer Coaching. My gym experience was non-existent before I started, and now I can walk in and work out confidently on any equipment.
Erin, 36 · from no gym experience to training confidently on any equipment
Before & after
What clients say
1 / 6
Fiona is one of the best Personal Trainers out there. She is so knowledgeable especially with us ladies going through the Menopause. I have Osteoarthritis in both knees and right hip and with strength training my pain is barely there.
Sarah50
Fiona made me feel at ease from the first session. She explained everything in detail and pushed me out of my comfort zone, and she's always there to help with food and nutrition. I always look forward to my sessions.
Shona60
Fiona was my PT for 18 months and made a phenomenal difference to my fitness and confidence in the gym. Her patience and knowledge helped me build my strength, and I lost over a stone too. I have no hesitation in recommending her.
Karen40
Fiona programmes for the whole person, with feedback that is second to none. I feel stronger, both physically and mentally.
Sheila70
Fiona's patience and dedication transformed my outlook when I was nervous about getting stronger in peri-menopause. I'm now stronger, more confident and the leanest I've been in my adult life. I wholeheartedly recommend her.
Denise
Don't let age or nervousness hold you back. At 55, starting strength training was the best decision I ever made. You won't look bulky. You'll gain shape, vitality and confidence, and with Fiona in your corner you'll feel completely supported.
Sharon55
20% off until January. Book your free, no-obligation consultation and let's talk about what you want to achieve.